![]() There is significant reluctance to seek help or treatment due to a persistent stigma surrounding mental health. The final tip above is sometimes the hardest for those who are struggling with mental health issues. A common rule of thumb is to seek help if symptoms last persistently for more than 2 weeks or if they are beginning to interfere with work, school, or social relationships. But we should also be wise enough to realize when it’s becoming too much. We all feel worried, frustrated, sad, stressed, or anxious sometimes. Focused and measured breathing (like the kind used in meditation) oxygenates the blood and instills a feeling of calmness, and the act of laughter is a great tool for reducing the stress hormone cortisol in the brain. Get moving! The simple act of exercise warms and relaxes the muscles, releases endorphins, and is a positive coping mechanism for stress and anxiety.Stay in touch via phone, text, or video, but be scrupulous with your use of social media-studies suggest it may exacerbate anxiety by setting up users to “compare and despair” (i.e., comparing their lives with others and then feeling an unwarranted despair as a result). Yes, the COVID-19 pandemic has us social distancing, but we can still make connections in other ways. Connect with others-but turn off the social media.Sleep deprivation can worsen feelings of anxiety, and we continue to learn more about the link between how well we feel and how well we eat. Here are five tips that can help soothe incessant worry. 5 Tips for Reducing AnxietyĪs we mentioned earlier, anxiety disorders affect a significant portion of the population, and even if we aren’t dealing with a diagnosable disorder, we all suffer from anxiety now and then. If this is a concern in your workplace, call the National Suicide Prevention Lifeline at 1-80, or call 911 if the emergency is immediate.īe sure to also share these with your employees-similar to physical hazards, heightened awareness to mental health issues results in heightened safety. ![]()
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